{"id":513,"date":"2018-04-09T20:51:37","date_gmt":"2018-04-09T20:51:37","guid":{"rendered":"https:\/\/estesparkweddings.com\/staging\/1995\/?page_id=513"},"modified":"2019-05-21T07:00:10","modified_gmt":"2019-05-21T07:00:10","slug":"high-altitude-tips","status":"publish","type":"page","link":"https:\/\/estesparkweddings.com\/staging\/1995\/planning-tools\/high-altitude-tips\/","title":{"rendered":"High Altitude Tips"},"content":{"rendered":"<ul>\n<li>Stay hydrated\u2026drink up to twice as much water to help avoid dizziness, headaches, altitude sickness before and during your trip to higher altitudes.&nbsp; Limit your caffeine intake.<\/li>\n<li>Limit alcoholic drinks since the effects will feel stronger at high altitude.<\/li>\n<li>Wear plenty of sunscreen.&nbsp; The sun is more intense at this altitude and you will burn quickly outdoors, even in the winter.<\/li>\n<li>Dress in layers when out and about since the weather can change quickly.&nbsp; Bring warmer layers for when the sun goes down.&nbsp; It does get chilly.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Stay hydrated\u2026drink up to twice as much water to help avoid dizziness, headaches, altitude sickness before and during your trip to higher altitudes.&nbsp; Limit your caffeine intake. Limit alcoholic drinks since the effects will feel stronger at high altitude. Wear plenty of sunscreen.&nbsp; The sun is more intense at this altitude and you will burn quickly outdoors, even in the [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1032,"parent":312,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_single-header-wide.php","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-513","page","type-page","status-publish","has-post-thumbnail","hentry"],"featured_image_urls_v2":{"full":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-e1558421964146.jpg",1900,1267,false],"thumbnail":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-150x150.jpg",150,150,true],"medium":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-300x200.jpg",300,200,true],"medium_large":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-768x512.jpg",768,512,true],"large":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-1024x683.jpg",1024,683,true],"everest-large":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-e1558421964146.jpg",1024,683,false],"everest-medium-large":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-e1558421964146.jpg",700,467,false],"everest-medium":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-e1558421964146.jpg",300,200,false],"1536x1536":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-e1558421964146.jpg",1536,1024,false],"2048x2048":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-e1558421964146.jpg",1900,1267,false],"post-thumbnail":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-e1558421964146.jpg",220,147,false],"sf-thumb-image":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-e1558421964146.jpg",600,400,false],"sf-thumb-image-twocol":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-e1558421964146.jpg",900,600,false],"sf-image-onecol":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-e1558421964146.jpg",1800,1200,false],"sf-large-square":["https:\/\/estesparkweddings.com\/staging\/1995\/wp-content\/uploads\/2019\/04\/483-OConnorSanders-e1558421964146.jpg",1200,800,false]},"post_excerpt_stackable_v2":"<p>Stay hydrated\u2026drink up to twice as much water to help avoid dizziness, headaches, altitude sickness before and during your trip to higher altitudes.&nbsp; Limit your caffeine intake. Limit alcoholic drinks since the effects will feel stronger at high altitude. Wear plenty of sunscreen.&nbsp; The sun is more intense at this altitude and you will burn quickly outdoors, even in the winter. Dress in layers when out and about since the weather can change quickly.&nbsp; Bring warmer layers for when the sun goes down.&nbsp; It does get chilly.<\/p>\n","category_list_v2":"","author_info_v2":{"name":"Zac","url":"https:\/\/estesparkweddings.com\/staging\/1995\/author\/epwa_marketing\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Altitude Tips | Estes Park Wedding Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estesparkweddings.com\/planning-tools\/high-altitude-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Altitude Tips | Estes Park Wedding Association\" \/>\n<meta property=\"og:description\" content=\"Stay hydrated\u2026drink up to twice as much water to help avoid dizziness, headaches, altitude sickness before and during your trip to higher altitudes.&nbsp; Limit your caffeine intake. 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