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- Stay hydrated…drink up to twice as much water to help avoid dizziness, headaches, altitude sickness before and during your trip to higher altitudes. Limit your caffeine intake.
- Limit alcoholic drinks since the effects will feel stronger at high altitude.
- Wear plenty of sunscreen. The sun is more intense at this altitude and you will burn quickly outdoors, even in the winter.
- Dress in layers when out and about since the weather can change quickly. Bring warmer layers for when the sun goes down. It does get chilly.
